Breakups can be tough, no matter who initiated them. The end of a romantic relationship can leave you feeling lost and alone, and it can be hard to know how to move forward. But there are things you can do to help yourself heal and find happiness again. Here are 5 healthy habits to help you move forward after a breakup:

1. Take Care of Yourself

One of the most important things you can do after a breakup is to take care of yourself. This includes eating a healthy diet, getting plenty of rest, and exercising regularly. When you take care of your physical health, you’ll feel better both mentally and emotionally.

2. Reach Out to Friends and Family

Going through a breakup can be isolating, but you don’t have to go through it alone. Reach out to your friends and family for support. Spend time with people you love and who make you feel good. They can help you through this difficult time and remind you that you’re not alone.

Crying Woman on the Balcony-Move Forward After a Breakup

3. Practice Self-Care

Practicing self-care is an important part of moving forward after a breakup. This can mean different things to different people, but it’s all about doing things that make you feel good. It might be taking a long bubble bath, treating yourself to your favorite meal, or indulging in a hobby you love. Whatever it is, make time for it regularly.

4. Focus on Your Goals

One of the benefits of a breakup is that it can give you the opportunity to refocus on your goals. What do you want to achieve in the next year, five years, or ten years? Use this time to set new goals for yourself and work towards them.

Photo of a Woman Crouching while Her Hands are on Her Head-Move Forward After a Breakup

5. Take Up a New Hobby

Taking up a new hobby is a great way to help yourself move forward after a breakup. It can give you something new to focus on and can help you meet new people. Whether it’s joining a running club, taking up painting, or learning a new language, find something that you enjoy and dive in.

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Moving forward after a breakup is never easy, but it’s possible. By taking care of yourself, reaching out to loved ones, practicing self-care, focusing on your goals, and taking up a new hobby, you can heal and find happiness again.

Two Women Sitting on the Wooden Floor-Move Forward After a Breakup


1. How long does it take to get over a breakup?

The length of time it takes to get over a breakup varies from person to person. It can take anywhere from a few weeks to several months, or even longer.

2. Is it normal to feel angry after a breakup?

Yes, it’s very normal to feel angry after a breakup. It’s important to acknowledge and work through your emotions in a healthy way.

3. How can I stop thinking about my ex?

Sad Couple Parting Ways-Move Forward After a Breakup

Try focusing on other things, like your goals or hobbies. Spend time with loved ones and avoid contact with your ex until you’re ready to do so.

4. Should I stay friends with my ex?

Whether or not you should stay friends with your ex depends on your individual situation. It’s important to consider your feelings and whether or not it’s healthy for you to maintain contact.

5. How can I tell if I’m ready to start dating again?

A Couple having an Argument-Move Forward After a Breakup

Only you can know when you’re ready to start dating again. Take time to work through your emotions and focus on yourself before jumping back into the dating world.