In the wake of the COVID-19 pandemic, many couples have had to adapt to working from home, resulting in a rise in remote work setups. While working remotely has its benefits, it can also pose a challenge to emotional connection in relationships. With physical distance, partners can feel isolated and disconnected, leading to a lack of intimacy, trust, and emotional support. However, there are ways to improve emotional connection in a relationship with a partner in a remote work setup. Here are 15 ways to do so.

1. Schedule Regular Video Calls

Regular video calls are a great way to stay connected with your partner. Schedule a time each day or week to catch up on each other’s day and discuss your feelings. Seeing your partner’s facial expressions and body language can help you feel more connected and intimate.

2. Create a Virtual Date Night

Just because you’re physically apart doesn’t mean you can’t enjoy a date night with your partner. Plan a virtual date night by cooking a meal together over a video call, watching a movie or TV show at the same time, or playing an online game together.

woman holding blue umbrella-Emotional Connection in a Relationship

3. Share Your Goals and Aspirations

Share your long-term goals and aspirations with your partner. Discuss what you hope to achieve in your personal and professional life, and encourage your partner to do the same. This will help you feel more connected and invested in each other’s lives.

4. Express Gratitude

Take time to express gratitude for your partner and their efforts. This can be done through a simple text message, email, or even a handwritten note. Letting your partner know that you appreciate them will help strengthen your emotional bond.

5. Send Care Packages

Sending care packages to each other can be a great way to show your partner that you care. This could include their favorite snacks, a book, or a thoughtful gift that shows you’ve been paying attention to their interests and needs.

6. Engage in Shared Hobbies

Engage in shared hobbies with your partner, even if you can’t physically be together. This could include playing an online game, taking an online class, or sharing a hobby through video calls.

7. Practice Active Listening

Practice active listening when you’re communicating with your partner. This means actively engaging with what they’re saying, asking questions, and showing empathy. This will help your partner feel heard and understood, strengthening your emotional connection.

8. Share Your Feelings

Be open and honest about your feelings with your partner. If you’re feeling stressed, anxious, or overwhelmed, let them know. Sharing your feelings will help you feel more connected and supported.

a couple standing next to each other at sunset-Emotional Connection in a Relationship

9. Plan Future Travel

Plan future travel with your partner, even if it’s just a dream at this point. Discuss where you’d like to go, what you’d like to see, and what you’d like to do. This will help you feel more connected and excited about your future together.

10. Watch TV Shows or Movies Together

Watching TV shows or movies together can be a great way to feel connected with your partner. You can watch the same thing at the same time, and then discuss your thoughts and feelings afterwards.

11. Celebrate Milestones

Celebrate milestones in your relationship, even if you can’t be together physically. This could include anniversaries, birthdays, or other important milestones. Plan a virtual celebration to mark the occasion.

12. Share Your Daily Routine

Share your daily routine with your partner. Discuss what you’re working on, what you’re struggling with, and what you’re looking forward to. This will help you feel more connected and involved in each other’s lives.

13. Share Your Favorite Things

Share your favorite things with your partner, whether it’s your favorite book, TV show, or song. Discuss why you love it and how it makes you feel. This will help you understand each other’s interests and connect on a deeper level.

14. Practice Mindfulness Together

Practice mindfulness together by doing a meditation or yoga session over a video call. This can help you both feel more relaxed and present at the moment, strengthening your emotional connection.

black and tan short coat small dog on green grass field during daytime-Emotional Connection in a Relationship

15. Prioritize Intimacy

Even if you’re physically apart, it’s important to prioritize intimacy in your relationship. This could mean sending flirty texts or engaging in virtual sexual activity. Whatever you’re comfortable with, make sure you’re actively working to maintain a physical and emotional connection.

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In a remote work setup, emotional connection can be challenging, but it’s not impossible. By making an effort to stay connected with your partner, you can strengthen your emotional bond and maintain a healthy relationship. Whether it’s through regular video calls, virtual date nights, or practicing mindfulness together, there are many ways to improve emotional connection in a relationship. By prioritizing each other’s needs and investing in your relationship, you can build a strong and lasting connection, even when physically apart.